Wellness
Movement and MindfulnessA Creative Approach to Wellness
“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver
My approach to wellness is rooted in a holistic, intuitive process that nurtures the mind, body, and soul as interconnected elements of growth.
I blend movement practices like yoga, aerial arts, and strength training with mindfulness, meditation, and creative expression. Each of these practices support each other to allow clarity, resilience, and transformation.
Focus requires alignment, rather than force, allowing for purposeful energy and sustainable direction. My teaching philosophy aims to spark deeper connection and I seek to help others move with intention, listen inwardly, and cultivate a sense of vitality and wholeness in both their inner and outer worlds.
Private Coaching
My personal coaching offers a supportive, creative space to help you align with your values, clarify your goals, and move forward with confidence. Blending holistic wellness practices, mindset work, and intuitive guidance, I help you reconnect with your inner voice and build sustainable habits that support your growth.
Whether you’re navigating change, seeking balance, or craving a deeper sense of purpose, this coaching is about helping you create a life that feels authentic, empowered, and uniquely yours. You can choose a full 6-week guided program or individual sessions designed to fit your needs and meet you where you are.
Sky and Earth Yoga Retreats
Yoga, Aerial Yoga, Nature, and Soul Expansion
Experience the freedom to fly at a beautiful luxury resort in Las Galeras, Dominican Republic.
This 6 day/5 night mindfulness-centered retreat invites grounding and play as you immerse yourself in tranquil surroundings, create new friendships, and find your zen through a combination of yoga, aerial yoga, mindfulness workshops, excursions, and dance.
Upcoming Dates:
3/25-30/2026
5/20-25/2026
Reviews
Kim’s pushes us to extend ourselves safely so that we can be the best we can be, even if we feel like we can’t do it. She also encourage us to listen to our bodies and make modifications which opens up our creativity. She makes personal connections to her students which really builds teacher-student trust. The top 3 qualities about her teaching is connection, creativity, and body consciousness. She teaches us about WHY our bodies need to be in a certain position, not just “do this”, “do that”.
– Abby
Kim’s teaching is a mix of democratic and holistic coaching style. She definitely encourages us to be creative and self-teaching, but is are also there to lead us when we need it!
– Jordan
Kim is so impressively amazing, both as an instructor and a performer. As an instructor, she is kind, caring, patient, and fun. Not to mention has an innately intuitive ability to adjust to any ability level. As a performer, she is stunningly transcendent. You would be a fool not to hire her for any need you have. Money well worth it and money very well spent.
– Megan